This type of coping strategy was helpful to them when they were going through difficulty, but it is now a knee-jerk reaction whenever something unwanted occurs. Many people who have gone through trauma tend to disassociate from their emotions whenever something stressful occurs, even long after they’re no longer in damaging or dangerous circumstances. You can feel emotions without repressing or disassociating from them. If you can figure out these patterns, you can be proactive about counterbalancing them in the future. You may discover that you’re more likely to react badly late at night when you’re tired and overstimulated, or during particular hormonal phases. Be aware of your own responses, as well as the factors that contribute to these different responses, so that you can recognize patterns. Sure, you might still react with flashes of anger or defensiveness now and then, but that’s part of the healing journey. As a result, you can take time to gather your thoughts and then respond from a place of calm and groundedness. You may still feel the knee-jerk response internally, but you’re aware of that reaction. If you’re healing from trauma, then it’s very likely that you’re reacting a lot less, and responding more. Situations or experiences that we might otherwise have been able to process from a place of emotional distance and intellectual awareness are suddenly threatening and need to be dealt with accordingly. When traumas are still fresh in the mind and in the heart, we’re hypervigilant to any kind of transgression against us. In contrast, a response usually takes longer, and occurs after one has taken the time to process all the information or stimuli given, and can then determine how they want things to unfold. You’re responding to things rather than reacting to them.Īlthough the words “respond” and “react” are often used interchangeably, there are significant differences between them.Ī reaction is often instant: like the “knee-jerk” response that happens when the patella is tapped. Sort of like feeling a punch through a pillow or thick blanket rather than right against already tender skin. You may very well still feel emotions ranging from anxiety and anger to grief, but they’ll be dulled down a bit. Or you hear a song that your deceased loved one adored and you don’t immediately get teary-eyed as you would have in the past. Then, one day you come across an image of a similar trauma as you’re scrolling social media, and it doesn’t make you flinch. A song, a scent, a word: all of these might be powerful triggers that remind you of what you’ve experienced. In fact, even seeing images of a situation that reminds you of what you experienced might be enough to get the downward spiral going. It doesn’t even have to be a forceful poke either: a feather-like touch can cause pain, panic, crying episodes, or make you feel like you’re right back in the place where you were hurt. When a trauma is still fresh and strong, it hurts like hell when it’s poked at. This is one of the strongest signs that you’re healing from a trauma that you’ve experienced. Things that triggered you severely in the past don’t hurt quite as much. You may want to try speaking to one via for quality care at its most convenient. Speak to an accredited and experienced therapist to help you heal fully from the trauma you experienced. These will look different for everyone, of course, but these are good general markers to keep an eye out for along your healing journey. We’ve gathered together some of the most common signs that you’re healing from trauma. It can take time and patience to get through, but there is indeed light at the end of this proverbial tunnel. The good news is that healing does happen eventually. These experiences can cause various types of psychological and physical damage, and this damage may take a long time to heal. Some people deal with bad traumas in their youth, while others experience them later in life. There are many different types of trauma out there, and just about everyone will experience some form of it at some point.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |